Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea
Indulge in the delightful Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea—an exquisite breakfast experience that combines creamy avocado, perfectly cooked eggs, and delicious smoked salmon. This vibrant dish is not only visually appealing but also rich in nutrients, making it an ideal choice for both a leisurely brunch or a quick weekday meal. Paired with fresh fruit and your favorite tea, this healthy breakfast plate promises to elevate your mornings while satisfying your taste buds.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices sourdough or whole grain bread
- 1 ripe avocado
- 2 eggs
- 2 slices smoked salmon
- Alfalfa or broccoli sprouts
- Salt and black pepper
- 1 apple (sliced)
- 12 strawberries (halved)
- 1 cup blueberries
- 1 cup hot tea (black, green, or herbal)
Instructions
- Toast the bread until golden brown, then spread mashed avocado on top and season with salt.
- Fry the eggs in a non-stick skillet to your liking and place one egg on each slice of toast.
- Top each toast with smoked salmon and a pinch of sprouts, finishing with cracked black pepper.
- Arrange sliced apple, halved strawberries, and blueberries alongside the toast on a serving plate.
- Brew your choice of tea to enjoy alongside the meal.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 12g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 22g
- Cholesterol: 370mg