Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea
Elevate your breakfast experience with this Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea. This dish combines the creaminess of ripe avocado, perfectly fried eggs, and flavorful smoked salmon atop crispy bread, served alongside a vibrant assortment of fresh fruit. Not only is this meal visually stunning, but it’s also packed with nutrients that will keep you energized throughout the day. In just under 15 minutes, you can create a gourmet breakfast that impresses guests or simply delights yourself on a leisurely morning.
- Prep Time: 7 minutes
- Cook Time: 5 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: Contemporary
Ingredients
Scale
- 2 slices sourdough or whole grain bread
- 1 ripe avocado
- 2 eggs
- 2 slices smoked salmon
- Alfalfa or broccoli sprouts
- 1 apple, sliced
- 12 strawberries, halved
- 1 cup blueberries
- Salt and black pepper
Instructions
- Toast the bread until golden brown and spread each slice with mashed avocado. Season lightly with salt.
- In a frying pan over medium heat, fry the eggs to your liking—sunny-side up or fully cooked.
- Assemble by placing one egg on each piece of toast and adding a slice of smoked salmon on top. Garnish with sprouts and cracked black pepper.
- On a separate plate, arrange fresh fruit: sliced apple, halved strawberries, and blueberries.
- Brew your choice of tea and serve alongside your breakfast plate.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 10g
- Sodium: 600mg
- Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 20g
- Cholesterol: 370mg