Healthy Overnight Oats with Cherry Chia Seed Jam
Healthy Overnight Oats with Cherry Chia Seed Jam is a delightful, nutritious breakfast that kick-starts your day with energy and flavor. This easy-to-make recipe combines creamy oats with a vibrant cherry chia jam, offering a perfect balance of sweetness and health benefits. Ideal for busy mornings or leisurely brunches, it’s packed with whole grains, protein, and antioxidants, making it not only delicious but also a wholesome choice. Plus, it’s vegan and gluten-free, allowing for easy customization based on your taste preferences. Prepare it the night before and enjoy a quick breakfast that will keep you satisfied and energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 tablespoon pure maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- 1 tablespoon almond butter
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup
Instructions
- In a small bowl, microwave cherries for 30 seconds, then mash until juicy. Mix in chia seeds and maple syrup; refrigerate to thicken.
- In a large bowl, combine oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt; stir well.
- Layer half of the oat mixture in a mason jar followed by half of the cherry jam. Repeat layers.
- Top with almond butter and refrigerate overnight.
- Serve cold or warm in the morning with additional toppings if desired.
Nutrition
- Serving Size: 1 jar (about 360g)
- Calories: 420
- Sugar: 18g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg